August 10, 2018

So there’s a lot more talk in the fitness and wellness industries about myofascial release these days which I guess is a good thing in some ways but not so good in others. It seems like everyone who does body work claims to also do myofascial release and that’s not exa...

August 6, 2018

I’ve seen a lot of videos on you YouTube and other social media about flexibility, mobility and stretching. It seems like everyone has an opinion about the best way to improve range of motion and from what I’ve tried, not much of it is very effective. So I’d like to sh...

I am constantly hearing people talk about their injuries and how long they will be unable to perform certain movements according to their health care providers be it their doctor, physiotherapist, chiropractor, etc. You seem to accept these prognoses like there is noth...

The feet are probably one of the most underappreciated parts of the body for most people. They are frequently maligned for being smelly and unattractive even though they work harder than almost any other part. For many of us, the only time our feet get attention is whe...

Running Injuries: Why They Happen and How to Prevent Them

Although injury happens in every sport, it seems to be prevalent in running, especially for those who return to the sport after a long period away or those who take up the sport later in life. I’m not trying to v...

I recently came across a video online in which several CrossFit athletes were discussing the subject of involuntary urination during a WOD. I then searched for articles online about the subject and found several. Some had really great information and some just offered...

And the answer is NOT! Yes, I know, we’ve all been icing our acute strains and sprains since the invention of the freezer (which makes me wonder what we did before ice was available?) but who decided that it was a good idea? I watched so many CrossFit Games athletes pl...

As a new RMT, my technique favoured “deep tissue” massage. I believed that the more aggressive I was in my treatment, the more effective it would be in releasing the deeper tissue. However, if restriction is felt on a deeper level, then it is also likely to be present...

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