Do You Pee During Your Workout?

I recently came across a video online in which several CrossFit athletes were discussing the subject of involuntary urination during a WOD. I then searched for articles online about the subject and found several. Some had really great information and some just offered the standard medical response so I felt compelled to add my two cents. All of the articles I read attempted to explain why this involuntary urination was happening and the common denominator appears to be pelvic floor weakness. There were also several reasons cited for this weakness including aging, childbirth and lack of strength in that area. My belief is that there are as many different reasons for this condition as there ar

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