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Join date: Sep 29, 2020

Posts

Aug 10, 2018 ∙ 5 min

Myofascial Release for Dummies

So there’s a lot more talk in the fitness and wellness industries about myofascial release these days which I guess is a good thing in...

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Aug 6, 2018 ∙ 4 min

Why You're Not as Flexible as You'd Like

I’ve seen a lot of videos on you YouTube and other social media about flexibility, mobility and stretching. It seems like everyone has an...

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