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Available on Amazon

Pain-Free Body takes you through many simple, yet effective techniques to help you relieve pain and move more easily. 

You will also learn the various components that create your pain and what you can do to start changing them, so you can feel great regardless of your age or activity level. 

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In the book I talk about everything from how we create our own illness and disease and how we can heal it, to how to live healthier, exercise and train differently to create the body you've always wanted, all from a myofascial release and quantum energy perspective. Don't worry, I also explain what myofascial release means! 

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