Barefoot for Better Health!
I am a huge proponent of being barefoot wherever possible and when it’s not a good idea, I like to wear odd-looking minimalist footwear....
Heal Faster with an Intensive Healing Session
An Intensive Healing Session is 30 hours of treatment over a 10-14 day period. So you’re getting 3 hours a day with possibly one or two ...
Emotions Are Not Just For Women Anymore
There are no gender differences when it comes to the need to express feelings and emotions. Humans need to express emotions. Sure, people...
Addressing Trauma in Emergency Services
When it comes to working in emergency services, facing traumatic situations is an unavoidable part of the job. Whether you are first on...
Is Your Self-Care Routine Really Effective?
Are you struggling to maintain a self-care routine that works? Do you tend to take care of everyone else before you take care of...
Sleeping with your spouse might be killing your sex life.
Sleeping with your spouse might be killing your sex life. Do you feel like your sex life could be improved? Not sure what to do to...
Sleep Solo for a Better Relationship
Sleeping together can be stressful on a relationship. When I say sleeping together, I mean actually sleeping, not having sex. Last...
How to Sleep Solo
I want to stop sleeping with you. Here’s how we can do it. For the past few weeks, I’ve been posting about the benefits of sleeping...
I Need to Unwind!
We talk about needing to unwind from all the stress in our lives but are we truly allowing ourselves to do that? What does it really...
Conscious Unwinding
Can you give up conscious control of your body, if it means healing an illness, injury or disease? As discussed in last week’s article,...