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Feel Better Now!© 

self-healing program

Are you living with chronic migraines, or back pain, or joint pain, or any other pain that keeps you from doing the things you want to do in your life?

Do you feel tired when you wake up, or at any time during your day, for no apparent reason?

Do you have difficulty with movements such as bending, lifting, squatting or reaching overhead?

Are you waking up stiff and sore, whether or not you have done any exercise or activity the day before?

Have you had an injury or surgery that you feel you haven’t fully recovered from that keeps you from doing what you want?

If you answered YES to any of the above:

How do these things affect you, your mood, your overall well-being?

How does feeling this way affect your relationships?

Your work? Your ability to support yourself/your family?

You might be attributing these problems to aging, the activities you are engaged in, an injury/surgery you’ve had, or your genetic inheritance and think “this is just the way it will be from now on”.

You might be seeing a chiropractor, physiotherapist, massage therapist, acupuncturist, psychiatrist/psychologist, or other type of therapist for weeks, months or years on end, with no real change in your situation.

Do you believe there’s nothing that can be done?

Or do you feel like you just haven’t found the right modality or person who can help?

What if I told you that there is an evidence-based, science-backed solution to your problem?

The body is designed to heal itself and keep itself in balance. When it’s not healthy and balanced, it’s because of something we are doing that is getting in the way!

The fascial system (only recently acknowledged by the medical establishment as a significant part of the healthy functioning of the body) directly affects the proper function of EVERY cell in the body.

Mental, emotional and physical stress causes excessive inflammation, which then turns the fluid in the fascial system into a solid, making your soft tissue feel hard, tight and difficult to move. It also makes it impossible for your cells to work properly, which results in illness and disease.

Myofascial release is the most effective technique to address this problem in a gentle, yet very profound way.

So, let me ask you – what do you want to do in your life?

What do you want to do in your career? In your relationships?

Imagine you could wake up without that nagging, constant pain; eliminate those migraines, back pain, joint pain, or other pain without medications; go through your day with a much higher level of energy; bend, lift or move without fear of pain or injury.

Think about how that would change your life. Think of all the things you would be able to do and enjoy when you felt better.

I created Feel Better Now! because:

  • Not everyone is in a position to see a trained Myofascial Release therapist as often as might be needed to recover properly from injury/illness/surgery.

  • Even if you do see a therapist, we all need to be doing daily maintenance to keep our fascial system working properly. (All my intensive healing session clients are taught the techniques from this program.)

  • Most people have forgotten (or never really knew) what to do to make sure their bodies and minds are working optimally.


I also created Feel Better Now! because I understand the struggle to spend much time taking care of yourself. As a manual therapist, multi-sport athlete, former law enforcement officer and cancer survivor, I’ve learned first-hand why it is so important to have a daily self-healing routine. But I needed a way to incorporate it easily into my day or I knew I wouldn't do it. That’s why the techniques included in Feel Better Now! can be used by everyone, almost anywhere.

The course will help you:

  • Eliminate your pain

  • Increase your level of energy

  • Improve your mobility

  • Feel better and allow you to enjoy your life


 It includes:

  • Training in the proper way to breathe (yes, there is a proper way!) so all the other techniques will work properly, your cells get all the oxygen they need to function AND to help you relax instantly!

  • Training in using the vibration of your voice to help heal your body and mind.

  • Techniques to perform myofascial release on yourself to relieve pain & improve mobility.

  • Techniques to help you regain full range of motion in your joints so you can bend, lift and play without pain and help yourself feel better any time, any place.


You will learn 9 highly effective techniques that will release the tension and stress from your body/mind and transform the solidified fluid in your fascial system back to a fluid state.


What is it?:

  • A program consisting of simple, yet powerful techniques that will help you improve your physical, mental and emotional health, so you can easily meet the demands of your work and home life.

  • This is not an exercise program - it's a healing and maintenance program that gives you lifetime skills and techniques to help your body repair itself.

What you get:

  • an  introduction to the most effective natural healing techniques (myofascial release, yoga, voice vibration sound healing and unwinding) that when used in combination with each other, produces the most effective results faster than traditional therapies!

  • lifetime access to the program to practice the techniques, make self-care a regular part of your day and see your body and life transform!

  • a written description of the techniques so you understand not only how to perform each technique, but how each is important to your overall health.

  • a video demonstration for each technique so you can see clearly how to do them.

  • an audio file that talks you through each technique so you don't need to watch a clock to keep track of how long you've been doing it.

  • a PDF file for the most important techniques, as well as some background info about how it all works.

So, if you are stressed, constantly fatigued, ill from work, or living with pain, this course is created especially for you.

Now ask yourself the following questions, as they are crucial if you want to have results with this program.


  • Are you ready to commit to your health?

  • Are you ready to invest as little as 5 minutes a day to feel better?

  • Are you willing to invest your own money in your health?

  • How comfortable do you feel spending $1500 (plus tax) to get unlimited access to videos, audio files and PDFs that will teach you how to feel better immediately?

If you are ready to commit and invest in your health, you can get access by sending an e-transfer to

BC, MB, AB, YK, NT, SK, NV - $1575.00

ON - $1695.00

NL, NB, NS, PEI - $1725


If you need a payment plan, please message me or schedule a 15 minute conversation so we can work out those details.


What clients had to say about Feel Better Now!....

"It's basically changed the way I look at my pain...It's taught me how to deal with it...It's changed my life!"  

Curtis H - Ontario, CAN

"I've been getting a lot of pain relief and stress relief...It's been a life changer for me."   Emily J - Ontario, CAN

"The program helped me both during  my workouts and in every day activities. Before the program I had no idea that I wasn't breathing properly...My workouts are more efficient and my cardiovascular endurance has improved...I feel like my body now moves in one fluid piece rather than being rigid all the time, rather than being constantly sore. I highly recommend that you try this program. It has helped me tremendously."   Jocelyn P - Ontario, CAN

"Deep breathing was extra helpful when trying to fall asleep and is helping me recover faster in WODs (workouts). I have not been 'bad muscle sore' for a while now even though I'm working out 5-6 times a week."   Michelle C - Ontario, CAN

"I did benefit from the program in that it got me to start thinking and doing weekly bits of the program. I felt the most benefits of the ball movements. Felt hard to meditate for 5 min. I got 3 in then the ADHD kicked in. Lol ...and holding the stretches for 5 min. was challenging but I know it’s possible. I got to recognize my tight areas and did feel some release when working the lower body."   Tabitha Z - Ontario, CAN


 Guided Self-Care Program

If you would like a bit more assistance in your healing journey but are not quite ready for an Intensive Healing Session, this option might be just what you need!

In the Guided Self-Care Program you get:

  • everything included in the regular program PLUS

  • 4 hours of time with me (via video or in person, if possible) during the program to guide you through the techniques and answer any questions you might have. 

  • an assessment of your unique needs and how you can best address them 

There are a limited number of spaces in the Guided Program and it won't be right for everyone. Let's have a conversation to see if this option is right for you! Investment is $3000 plus tax.

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