I created Feel Better Now! because I understand the struggle to spend much time taking care of yourself. As a manual therapist, multi-sport athlete, former law enforcement officer and cancer survivor, I’ve learned first-hand why it is so important to take care of myself. But I needed a way to incorporate it easily into my daily routine or I knew I wouldn't do it.

The body is designed to heal itself, if you let it and this program will make it easier for you to do just that! You have two options when it comes to accessing this program:

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You can do the Feel Better Now! Program on your own, at your own pace -  a great option if you are a self-starter and motivated enough to learn the techniques on your own.

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You can choose the Guided Self-Care program if you prefer to have me take you through it, monitor your progress and keep you on track.

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Who will benefit from Feel Better Now!:

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• High level executives, leaders or entrepreneurs who are stressed and constantly fatigued because your work and/or family demands all of your time.

• Athletes and performers who spend a lot of time on physical training and recovery practices, are under pressure to constantly perform at a high level and live with chronic pain and injuries.

• Emergency services personnel who face traumatic, high-stress, life or death situations on a regular basis and struggle to want to go back to work most days.

• Parents who are busy raising kids, working within or outside of the home and never have a minute to yourself.

• Therapists and Caregivers whose lives are devoted to helping others and never themselves.

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