Addressing Trauma in Emergency Services
When it comes to working in emergency services, facing traumatic situations is an unavoidable part of the job. Whether you are first on...
Is Your Self-Care Routine Really Effective?
Are you struggling to maintain a self-care routine that works? Do you tend to take care of everyone else before you take care of...
Sleeping with your spouse might be killing your sex life.
Sleeping with your spouse might be killing your sex life. Do you feel like your sex life could be improved? Not sure what to do to...
Sleep Solo for a Better Relationship
Sleeping together can be stressful on a relationship. When I say sleeping together, I mean actually sleeping, not having sex. Last...
How to Sleep Solo
I want to stop sleeping with you. Here’s how we can do it. For the past few weeks, I’ve been posting about the benefits of sleeping...
I Need to Unwind!
We talk about needing to unwind from all the stress in our lives but are we truly allowing ourselves to do that? What does it really...