When it comes to working in emergency services, facing traumatic situations is an unavoidable part of the job. Whether you are first on...

Are you struggling to maintain a self-care routine that works? Do you tend to take care of everyone else before you take care of...

Sleeping with your spouse might be killing your sex life. Do you feel like your sex life could be improved? Not sure what to do to...

Sleeping together can be stressful on a relationship. When I say sleeping together, I mean actually sleeping, not having sex. Last...

I want to stop sleeping with you. Here’s how we can do it. For the past few weeks, I’ve been posting about the benefits of sleeping...

We talk about needing to unwind from all the stress in our lives but are we truly allowing ourselves to do that? What does it really...

Can you give up conscious control of your body, if it means healing an illness, injury or disease? As discussed in last week’s article,...

Mental health is something that has been stigmatized for a very long time. What I don’t understand is why? Why is a person’s mental ...

I’ve always been physically active but I wasn’t as healthy as I thought. When I was diagnosed with cancer many years ago, I couldn’t ...

Scientists will never discover the real cause of cancer. Why? Because they are looking in the wrong place. Also, the real cause of cancer...