Myofascial Release for Dummies
So there’s a lot more talk in the fitness and wellness industries about myofascial release these days which I guess is a good thing in...
Maximize Your Recovery
I am constantly hearing people talk about their injuries and how long they will be unable to perform certain movements according to their...
Do You Take Your Feet For Granted?
The feet are probably one of the most underappreciated parts of the body for most people. They are frequently maligned for being smelly...
Why Does Running Hurt?
Running Injuries: Why They Happen and How to Prevent Them Although injury happens in every sport, it seems to be prevalent in running,...
Do You Pee During Your Workout?
I recently came across a video online in which several CrossFit athletes were discussing the subject of involuntary urination during a...