Myofascial Release for Dummies
So there’s a lot more talk in the fitness and wellness industries about myofascial release these days which I guess is a good thing in...
Why You're Not as Flexible as You'd Like
I’ve seen a lot of videos on you YouTube and other social media about flexibility, mobility and stretching. It seems like everyone has an...
Maximize Your Recovery
I am constantly hearing people talk about their injuries and how long they will be unable to perform certain movements according to their...
Do You Take Your Feet For Granted?
The feet are probably one of the most underappreciated parts of the body for most people. They are frequently maligned for being smelly...
To Ice or Not to Ice...That is the Question
And the answer is NOT! Yes, I know, we’ve all been icing our acute strains and sprains since the invention of the freezer (which makes me...
So You Think You Need Deep Tissue Massage?
As a new RMT, my technique favoured “deep tissue” massage. I believed that the more aggressive I was in my treatment, the more effective...