Mental Health vs Physical Health
Mental health is something that has been stigmatized for a very long time. What I don’t understand is why? Why is a person’s mental ...
Illness or Health? The choice is YOURS!
I’ve always been physically active but I wasn’t as healthy as I thought. When I was diagnosed with cancer many years ago, I couldn’t ...
The real cause of cancer (and other illnesses).
Scientists will never discover the real cause of cancer. Why? Because they are looking in the wrong place. Also, the real cause of cancer...
Myofascial Release for Dummies
So there’s a lot more talk in the fitness and wellness industries about myofascial release these days which I guess is a good thing in...
Why You're Not as Flexible as You'd Like
I’ve seen a lot of videos on you YouTube and other social media about flexibility, mobility and stretching. It seems like everyone has an...
Maximize Your Recovery
I am constantly hearing people talk about their injuries and how long they will be unable to perform certain movements according to their...
Do You Take Your Feet For Granted?
The feet are probably one of the most underappreciated parts of the body for most people. They are frequently maligned for being smelly...
Why Does Running Hurt?
Running Injuries: Why They Happen and How to Prevent Them Although injury happens in every sport, it seems to be prevalent in running,...
Do You Pee During Your Workout?
I recently came across a video online in which several CrossFit athletes were discussing the subject of involuntary urination during a...
To Ice or Not to Ice...That is the Question
And the answer is NOT! Yes, I know, we’ve all been icing our acute strains and sprains since the invention of the freezer (which makes me...